ICONversations

Your favorite coaching duo talks supplements. Tune in to hear about their top choices for health, training performance, and which supplements are the biggest waste of money

Dan & Lisa discuss the Liver King controversy and their thoughts on influencers being transparent with their PED use. They also cover how to determine the ideal training split for you, and the pros and cons of popular fad diets.

Dan and Austen discuss their thoughts on the results of last weekend’s Olympia and who won their bet. Not to mention the handful of random tangents for your listening pleasure.

How often should you change up your training? The error of “oversplaining”, and the platinum rule of communication. Here Coaches Dan and Lisa discuss how their approaches to coaching has evolved over the years and why it is important for your coach to maintain a growth mindset.

In this debut episode of HIconversations, Dan and Austen discuss competing and what it means for an athlete to earn the right to compete in the Olympia. They also predict their top 5 athletes for most of the divisions and everything else that crosses their mind during that time.

In today’s highly important episode Coach Dan and Coach Lisa talk about how to plan and execute your nutrition, training, and drug protocol coming out of contest prep. Get your notepads ready because this one is essential.

Coach Dan is riding solo on this one breaking down all you need to know about Insulin sensitivity and how you can optimize this for yourself!

This week your favorite coaching duo break down the many faces of progressive overload and how to get the most out of your training.

Dan and Lisa discuss the realities of contest prep and the “By Any Means” mentality it takes to win.