ICONversations

In today's solo episode Coach Lisa shares her unique perspective on how to prioritize your own health and training while taking care of others as well. This one is powerful for parents and also anyone else that struggles with feeling selfish while pursuing their own growth. One cannot pour from an empty cup! 

In today's solo episode Coach Dan discusses the importance of recognizing your previous victories but not allowing yourself to grow complacent on them. This is all about the difference between humility and pride and where each can take you. 

In today's episode Coach Dan and Coach Lisa discuss advanced ways you can enhance your recovery and make progress at an even greater rate. This is for those looking to go from good to great!

In today's solo episode Coach Dan discusses the value of loyalty and the need for it's resurgence in this day and age. He also answers a few of your submitted questions and gives a recap of Jr Nationals.  

As always please be sure to share this episode and leave us a 5 star rating and review! 

In today's episode Coach Lisa and Coach Dan discuss the results of the most recent competition that Icon athletes took on. After that they answer your questions submitted asking about healthy testosterone ranges, the best way to intuitively eat, and how much protein is too much while in a calorie deficit? As always if you enjoyed this episode, please share it with your friends and help this podcast keep growing!

In today's episode Coach Dan and Coach Lisa discuss common attributes that separate the amateur from the pro. How you do one thing is how you do everything. Are you showing up as an amateur or professional in your own arena?

I often get asked "Coach Dan what is the one thing that makes an athlete great? What one thing do they have?!" My answer is not only what makes for a great athlete but I believe this practice makes for some of the greatest humans altogether. Today we are talking about Mindfulness and how you can practice it in your own life today. 

In today's episode Coach Dan gives you a solo dive into the lack of character plaguing the coaching industry (and much of society in general) and how we can overcome this with intentional practice into our own character development. 

In today's special episode Coach Dan brings on posing coach, business leader, and his wife Samantha Stull! They discuss how to navigate relationships while in prep or periods of greater demand while chasing goals.

Today Coach Dan and Coach Hads tell you all about how to enhance your focus and increase your level of productivity.