ICONversations

In this instantly applicable episode, the Icon coaching crew dives into best practices for injury prevention as you advance in your training. Here we discuss the importance of mobility and flexibility (and the difference between the two), adjusting intensity while maintaining effectiveness, and additional hormone/recovery considerations for you to make in order to make this a lifelong habit. 

Be sure to leave us a 5 star rating and review if you found this information helpful and share this with any one you care about enough to help them stay injury free. 

In today's highly entertaining episode, the Icon Coaches discuss what fitness myths have some potential credibility and which ones offer no truth at all. Do you have to train an hour per day, 6 days per week to reach your dream physique? Is it possible to spot reduce body fat? Do women need testosterone and do men need estrogen? You will find the answers to these questions and much more inside! 

As always, thank you for listening and supporting this podcast. Take the time to share this with your loved ones looking to lead healthier lives and let's continue to make a positive ripple effect. 

In today's episode we take a deep dive into how you can recognize different forms of mental and physical plateaus and how you can overcome them. This episode is packed rich with useful and immediately applicable information so be sure to have your notepads ready. 

Our mission with each and every episode is to leave you better off than when you started that episode and this one is no exception. Thank you so much for listening to this show and supporting this podcast. Please leave us a 5 star rating and review and share this with those you want to see level up. 

Today Coaches Lisa, Austen, and Dan discuss how you can make your approach to progress something that is sustainable so that your results can last a lifetime. Whether you are limited on time, funds, or motivation, this episode was created to help you break through these supposed limitations and level up! As always thank you for listening and supporting this show and please be sure to share this with other high achievers. 

In this festive New Year's episode, Coach Lisa, Austen, and Dan all discuss their takes on new year's resolutions and their approach to making the most of this time of year. Also included in this episode are some exploration questions asked amongst themselves to dive deeper into each coach's psychology. This episode brings it all and is a great time. Enjoy and then share with your friends! 
And from all of your favorite Icon coaches, Happy New Year and thank you so much for continuing to support this show. 

In this lighthearted episode Coaches Dan, Lisa, and Austen discuss all of the most overrated parts of health and fitness (exercises, supplements, drugs, and food) vs what they believe to be the most underrated parts. This episode is informative for any level of fitness and was a ton of fun to record. Let us know what items you believe are overrated vs underrated! Be sure to share this one with friends and help this show continue to grow. 

In today's insightful episode, your favorite coaches Austen, Lisa, and Dan all discuss how they approach traveling and still making progress. Whether it is for the holidays or for your work, here you will find helpful and applicable tools to ensure that your travel does not derail the work towards your goals you have been putting in.
As always be sure to share this with anyone you know it could help and thanks for tuning in! 

Today's episode starts off with a Huge Announcement for Team Icon! There will be a formal announcement post online, but you heard it first here. Then we discuss how you can best navigate this holiday season without completely falling off the wagon along with all that we are thankful for in life right now. This is an episode that will help provide perspective and fill your cup. We are thankful to you for listening and supporting! 

In this gut-check of an episode, your favorite coaches discuss strategies to better equip yourself for handling whatever life throws at you. In every arena of life, the individual that is able to remain cool, calm, and collected is the one that comes out on top. This episode was created to help that be you. Share this with anyone you know it can help and as always, the fact you are taking the time out of your day to listen to us is so incredibly appreciated. You freaking rock. 

In today's captivating episode Coach Dan and Coach Lisa discuss some unorthodox ways to approach improving your testosterone and hormone health in general. This one will help build your awareness around how your environment impacts your health on every level and will without a doubt empower you to start feeling better right away. Be sure to share this one with everyone you know!