ICONversations

In today's episode we dive deep into the different lifestyle, training, and supplement protocols you can apply today to slow down your aging and keep your body performing at its peak. Rather than selling this information for a gazillion dollars we decided to give it to you for free. You're welcome. 

Be sure to share this show with your loved ones and go leave everything better than how you found it!

In today's episode we answer some of our favorite questions from our faithful listeners! What are the dark sides of this massive wellness movement we are seeing? What age is the right age to explore hormone replacement therapy? And who has the best burger for our cheat meals? These questions and more are covered in this information and entertainment packed episode. 

As always be sure to share this with your friends and let's keep leaving everyone and everything better than how we found them. 

Are you sure that you are training the best way to reach your goals? In this episode the Icon coaches break down how your training style should be designed specifically for the goals you have set and how often times we miss the mark on this. 

Warning: this episode also contains strong opinions, questionable confidence, and one man's belief that he could survive hand-to-hand combat with a bear. We are not okay. 

Be sure to share this with your friends and leave a 5 star rating and review if this episode brought value to your day. 

In today's episode we dive deep into the many ways that athletes are unintentionally sabotaging their progress or even competition prep. Many of these errors are done with the intentions to accelerate progress but result in the opposite effect. This episode will open your eyes to these potential pitfalls and result in helping you see greater progress.  

Be sure to share this one with your friends and as always, thank you for supporting this movement! 

Ready to "hack" your metabolism for greater fat loss? In today's episode Coach Lisa and Coach Dan dive into the many ways you can increase your metabolic rate and place yourself in a position to consume more food while dropping more body fat than ever before. This episode is for anyone looking to have more energy, better body composition, and a greater functioning body. Be sure to share this one with your family and friends and leave us a 5-star rating and review! 

Today your favorite Icon coaches all discuss the realities of the supplement industry. Which ones are total garbage and which ones are worth your time. We end this educational episode with a list of our top 5 supplements for every day athletes looking to live healthier and longer lives. 

Thank you for supporting this show and movement to improve the world one optimized life at a time. 

In today's highly informative and entertaining episode, the Icon coaching crew dives into the relatively new field of GLP-1s. From what they do in the body, to how they may be the key to unlocking your next level of progress and performance.

Be sure to have your notepads ready and share this one with friends! 

In this HIGHly entertaining and NSFW episode, Coach Dan and Coach Austen bring an elevated perspective and dive into recent wellness industry trends and give their thoughts on them. They also give their thoughts on the outcome of this year's Arnold Classic and what the placings indicate about the direction of each division. 

This episode was a ton of fun and, while not as heavy on the educational content, it is sure to make your day better for at least 45 minutes. 

In today's unsupervised and uncensored episode, Coach Austen and Coach Dan discuss all you need to know about performance enhancing drugs; 

- amateur vs professional level considerations 

- when is it appropriate to start and for which individuals

- biggest mistakes we see from enhanced athletes and their coaches

and of course a healthy serving of entertaining banter throughout.

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Today's episode is packed full of information all about the realities of birth control. What it does in the body; short and long term effects; different forms and what recommendations we have around them, and so much more.  We go deep with the knowledge on this one so have your notepads ready!

As always thank you for supporting this mission to leave everyone and everything better than how we found them.