“Every major victory is the product of thousands of small wins adding up.” 
Today Coach Dan and Lisa discuss the importance on recognizing your wins and the power of the compound effect.

In todays episode Dan and Lisa discuss the flaws of a dirty bulk, their own coaches, and the nature of discipline.

Coach Dan and Lisa discuss the best way to respond to your wins, losses, and criticism in general.

Coach Daniel and Lisa go over the lessons they have learned and what to avoid when going through a contest prep. 

Coach Daniel and Lisa go over what are the mental and physical blocks that are holding you back from becoming an elite athlete and how to overcome them

Coach Daniel and Lisa go over what it takes to mentally prepare and CHANGE what your current habits are to see success in your health 

Coach Dan and Lisa discuss what makes working with an athlete easy and how to climb the ranks on their list! The dos and don'ts of working with a coach! 

Coaches Daniel Stull and Lisa Espinoza discuss the fat burners and tips and tricks to get those pounds off and common misconceptions that people don't know about fat burning. 

Thinking about competing in your first bodybuilding show? Tune in as Coach Dan and Coach Lisa go over the good, bad, and ugly from their own experiences and what they have helped their athletes avoid.