Dr. Theresa Larson is a former Marine Platoon Leader, Physical Therapist, Lead Educator, and Author. Jon Macaskill is a former Navy SEAL commander, podcast host, and public speaker. In this episode, we discuss how mindfulness and meditation helped them overcome the anxiety and stress brought about by changes the in their lives and how it allowed them to embrace “new normals”. They are dedicated to teaching individuals, groups, and organizations the principles and practice of mindfulness and meditation and have found that these soft skills lead to hard results. You can learn more about what they do here: https://movement-rx.com/mindfulness-experience/ and mentalkingmindfulness.com