In this episode we visit with Cole Parkinson, Executive Director of Carry On Foundation and Founder/Owner of Malleable Mind, Performance Mental Skills. In this interview, Cole speaks about the transformative power of action sports in nurturing the mental health of youth. Discover how action sports serve as a catalyst for building confidence, competence, character, and connection among young individuals. Cole also shares his expertise on addressing real-world , emphasizing the importance of refining technology habits and enhancing educational opportunities for the younger generation. Drawing from his extensive research in Sport Psychology, Cole underscores the pivotal roles of confidence, focus, and motivation in overcoming emotional hurdles. Join us for a great discussion explaining the intersection of action sports and mental health.