3 part series

Navigating the Landscape of Grief

"grief isn't something you get over, it's something you learn to live with." - SB

In this conversation, Simon Brotherton explores the complex nature of grief and loss, emphasising that grief is not a linear process but rather a journey that individuals learn to navigate. He highlights the importance of acknowledging the changes that come with loss while also recognising that life continues, albeit in a different form.

Takeaways
Grief isn't something you get over, it's something you learn to live with.
Loss changes our life but we'll still have a life.
Acknowledging the change in life after loss is crucial.
Living with loss means adapting to a new reality.
Grief is a personal journey that varies for everyone.
It's important to allow oneself to feel the emotions of grief.
Support systems play a vital role in navigating grief.
Finding meaning in life after loss can be transformative.
Grief can coexist with moments of joy and happiness.
Healing from grief is a gradual process that takes time.

Keywords
grief, loss, living with loss, life changes, emotional journey

To get in contact with Simon please use the following:

https://www.bacp.co.uk/therapists/395048/simon-brotherton/chorley-pr7?search=simon%20brotherton