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February 23, 2023

Episode 84: How To Get Your First Handstand Push-up

44 minutes

Episode 84: How To Get Your First Handstand Push-up

In this episode, Robyn and Ben help you get your first handstand push-up or get much better at handstand push-up. The Handstand Push-up is one of the coolest movements in the gym. So let's get better at them with the following details:

What are the "prerequisites" for handstand push-ups

100-level classes and Winnie the pooh

Why mobility matters to doing better Handstand push-ups

How to get better upside down

What body positions do we all need to get better at

How to build horizontal or vertical pressing

Do you have the skills and how to build skills

What you can do daily to get better at Handstand push-ups

We hope this podcast helps you get your first handstand push-up. If you have further questions about how to improve your handstand push-ups, then reach out to one of your favorite coaches and we will help you.

Have a listen and as always give us some feedback and ask us questions!

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