Today is a special one because… it’s my birthday! 🎉 Another year older, another year wiser (or at least that’s what I tell myself).

I wanted to take this episode to reflect on everything I’ve learned over the past year—the wins, the struggles, and the lessons that hit me like a freight train. Because trust me, this past year has been one of the most transformative of my life. From stepping on a bodybuilding stage, to moving across the province, to growing in ways I never thought possible—there’s a lot to unpack. And my hope? That you can take something from my journey and apply it to yours.