In today's episode, I discuss making difficult decisions, how to adapt to change, and how important the concept of agency is to our wellbeing.

Episode 84: Making difficult decisions, adapting to change, and the role of agency | Minisode

<p>Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.</p>

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Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.

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Episode 84: Making difficult decisions, adapting to change, and the role of agency | Minisode

Episode 84: Making difficult decisions, adapting to change, and the role of agency | Minisode