This week on the podcast, Tammi and Sondra are excited to share a conversation with Shari Hampton. You may know Shari from the Instagram and podcast world as Served Up Sober. If you do, then you already know how wise, insightful and funny Shari is and if you don’t, go follow her now. She has a fascinating story of how she came to sobriety and is a true testament to try, fail, try again. Shari is starting Sober AF meetups (in hopes to soon be a non-profit) in the San Diego area, so if you are anywhere close, count yourself lucky because as Shari says, “vulnerable is the new arrogant”. You can find out more about Shari and her meetups at http://www.servedupsober.com/, follow her on IG @servedupsober, or she also hosts a podcast of the same name.

This week Shari shares three items from her Unruffled Toolbox: (1) Supplements; (2) Body work; and (3) The Slight Edge by Jeff Olson.