Introduction

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Getting into Today's Topic

• Now, onto the main event! Ever wondered what you could do with an extra 2.5 hours per day? In this episode, we dive into the transformative journey of a social media break through the lens of Human Design and its impact on health and well-being.

The Concert Revelation

• Stacy shares a poignant story about a distracted concert-goer, highlighting the importance of being present and disconnecting from the virtual world.

The Social Media Impact on Different Centers

• Stacy breaks down how excessive social media usage affects various energy centers through the perspective of Human Design:

• Root: Increases stress and pressure, often serving as an avoidance tactic.

Understanding the Dopamine Cycle

• Stacy unveils the hidden dopamine cycle on social media, explaining the delayed negative impact it can have on mental well-being.

Stacy's Social Media Break Journey

• Stacy shares her personal experience during the break, from pottery adventures to meaningful conversations and health improvements.

Action Steps for Positive Change

1. Get the Data: Check your screen time, analyze daily usage, and journal the results.

Conclusion

• Stacy signing off, urging you to explore life beyond the screen. Stay tuned for more inspiring journeys. Until next time!