Well Sh*t. It really is that simple - Episode 84 - When the things that normally feel good don’t meet our needs is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Sometimes, the things that feel good to us just don’t any more. Even if we have been doing them for a long time. There’s a reason behind this. In this episode we explain how our needs constantly change and why it’s important to pay close attention to what your body and mind are trying to tell you.

In this episode, we cover…

• How your needs are constantly changing
• How there are times when things that normally nourish you, are not that effective
• Why it’s important to check in with yourself to make sure that your routine is nourishing
• Claire and Serena give examples of how needs change depending on where we’re at
• How sometimes it takes something extreme to figure out what truly nourishes us and what we do out of habit
• How we need to try different things to find out what works and feels best for us
• How, especially with emotionally-related issues, we might need to try things a few times to understand the benefit (like having uncomfortable conversations)
• How not checking in with yourself about what meets your needs, can compromise your needs further
• Why it’s important to follow what you think will meet your needs better, even if you don’t know why
• How you can stop doing something when you realize it doesn’t meet your needs

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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