You may be wondering what bear poop, glaciers and guilt all have in common. In this episode, I share my harrowing near-death story (ok, not exactly near-death, but it felt like it) of overcoming anxiety, fear and shame. We talk about:

-Having boundaries around your energy and letting go of relationships you "SHOULD" be in. 

-Viewing failures as findings.

-Letting go of shame around medication and support.

-Seeing mistakes as learning and growth opportunities.

-How NOLOs are the greatest teachers.