Do you struggle to stay consistent when it comes to a fitness plan? Should you work out from home or at a gym? How much cardio is too much cardio? How many times a week should you be weight training? Should you do high-intensity or low-intensity workouts? Does cardio really help to lose weight?

The "right answers" seem endless and can leave you in a state of fitness paralysis, not knowing what to do or how to do it! Yet, what if creating a fitness plan was easy? What if it took less time and effort and created the results you were looking for?

Seems too good to be true? In today's episode, Emily and Joel condense their 15 years of fitness coaching experience to explain what they currently do for their fitness and how you can create a fitness plan that will work!

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SHOW NOTES:

2:34 The Proclivity Pyramid

4:02 All About Fitness

9:56 Having Variety

12:30 Our Journey

17:05 The State of Fitness

Using the Proclivity Pyramid

23:51 Total Energy Expenditure

25:45 Why Are People Not Moving?

27:09 The Three Facets

31:17 Evaluating Intensity

31:40 Emily's Advice

41:17 Joel's Advice

46:49 Disadvantages of High Intensity

50:43 Adjusting Intensity with Age

52:24 Overall Summary

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THE PROCLIVITY METHOD: