In this episode of The Good Soul, Patti is joined by her husband Manny for a thoughtful, lighthearted conversation about doomscrolling—why we do it, how it affects our minds and nervous systems, and how to stay informed without feeling overwhelmed. Together, they explore the science behind the habit and share gentle, realistic ways to create more balance, calm, and clarity in a nonstop world. Take a breath, settle in, and let’s begin.