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Title: "Genetics vs. Environment: Who's Pulling the Trigger on Your Health?"

Host: Trav, The Technician Coaching
Guest: Lynsey Kocha, Holistic & Clinical Nutritionist 

Episode Overview

In today's riveting episode, we sit down with holistic nutritionist Lynsey to discuss the intricate relationship between genetics, environment, and overall health. Ever heard the phrase, "Genetics points the gun, while environment pulls the trigger"? Well, we're diving deep into what that means for your physical and emotional well-being.

About Lynsey

Lynsey isn't just a holistic/clinical nutritionist ; she's a guiding light in the labyrinthine world of health and wellness. With a multi-faceted background that covers everything from gut health to the subtleties of hormonal balances, she’s a living encyclopedia on how our bodies function—or malfunction. Lynsey's nuanced approach goes beyond textbook knowledge, integrating ancient wisdom with cutting-edge science. She harbors a deep understanding of how generational trauma can affect not just our minds but also our physical bodies, leaving an indelible impact that echoes through our lives. Her philosophy? Healing starts with understanding, and understanding starts with conversation. Today, we're honored to have her as a guest to facilitate this critical dialogue about the power and limitations of our genetic code, and how our environment can be the key to unlocking a healthier, happier you.

Key Points

1. The Gut-Brain Connection: How your gut health directly influences your mental state.
2. Lifestyle Choices and Gut Health: The unconscious daily choices that can wreak havoc on your gut.
3. Hormonal Impact on Emotions: Why you might be feeling down without any obvious reason.
4. Signs of Hormonal Imbalance: Subtle cues your body gives you.
5. The Physical Manifestations of Intergenerational Trauma: The ways in which your ancestral history could be affecting you today.
6. Breaking the Cycle: Strategies for tackling inherited trauma and improving mental well-being.
7. Mind-Body Integration: How healing one can heal the other.

Resources Mentioned

• Article on Gut-Brain Connection
• Study on Hormonal Imbalances
• Book: "The Body Keeps the Score"

Connect with Lynsey

• https://www.instagram.com/seedandsproutnutrition/

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