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March 02, 2023

Episode 85: Make Your Life Easier With Meal Planning (March's Lifestyle Focus)

49 minutes

Episode 85: Make Your Life Easier With Meal Planning (March's Lifestyle Focus)

In this episode, we make your life easier with meal planning. If you are tired of trying to figure out what to eat or make better food decisions, then listen up. Here are the details we cover:

Mobility Successes in February's Lifestyle Focus

What was Ben's mobility discovery?

How to identify the holes in your nutrition game?

Use baby steps with nutrition to help plug the holes

Meal Planning Vs. Meal Prepping

Why planning helps you achieve your goals and makes life easier?

What are Ben's emergency food items?

What are some daily and weekly things you can do to help you meal plan

What are your coaches going to do for goals with Meal planning?

We hope this podcast helps make your life easier with meal planning. If you have further questions about how to improve nutrition and health with meal planning, then reach out to one of your favorite coaches and we will help you.

Have a listen and as always give us some feedback and ask us questions!

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By CrossFit Oakland Podcast

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