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Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. In today's episode, Colleen and Alicia discuss why self-care is so important, why it can be so challenging to make the time to do it, and tips on how to make it a priority.
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Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. In today's episode, Colleen and Alicia discuss why self-care is so important, why it can be so challenging to make the time to do it, and tips on how to make it a priority.