Guided meditation session on Shiva.  The steps followed in meditation are: 1. Preparation & Posture. 2. Autosuggestions3. Present Moment Awareness4. Relaxation of the Body5. Breath Observation6. Invocation of the Guru. Please ensure that you listen to the talk in the Shiva Mantra Series before meditating using this video. In the Adhik Maas from 18th August to 16th September we did “Shiva Mantra Meditation”  for 30 days. Each day there was a talk and a guided meditation session.  Each of these are being uploaded here One by one on this YouTube channel as well as on the Podcast - swatmananda.Podomatic.com. If you feel inspired by these sessions, do offer whatever best you can, as the gurudakshina. It will be used for sharing this knowledge with maximum people and support the activities of Chinmaya Mission, especially the youth.  The link is - https://rzp.io/l/aichykgd  Please support this podcast by pressing the follow button and support Chinmaya Mission Mumbai projects taken up by Swami Swatmananda, through generous donations. Contribution by Indians in INR can be made online using this link: https://bit.ly/gdswatmanDonors outside India who would like to offer any Gurudakshina/donation can send an email to [email protected] with a cc to [email protected] to get further details.These podcasts @ChinmayaShivam are also available on Spotify, Apple iTunes, Apple Podcasts, Podomatic, Amazon music and Google PodcastFB page: https://www.facebook.com/ChinmayaShivampageInsta: https://instagram.com/chinmayashivam?igshid=1twbki0v3vomtTwitter: https://twitter.com/chinmayashivamBlog: https://notesnmusings.blogspot.comLinkedIN: www.linkedin.com/in/swatmananda