Level: All Levels Intensity: Ahhhhhh Props: Bolster and block

This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you to keep doing. Enjoy the invitation to slow down enough to acknowledge the work thus far and then be blown open and blown away from where your story began, to how far you've already traveled, and celebrate the exquisiteness that is your life!

If you enjoy Alex and this free classs be sure to check out her other amazing classes available on our site:

Ground into Essence

Infinite Freedom