Evolve Beyond Limits

Episode 86: Align Your Heart Center: Break Free From External Validation

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Introduction

  • Welcome back! In today's episode we are going to talk about how to align your heart center & access more joy, liberation, and happiness in your life by shifting your focus from object referral to self referral.
  • Patreon Exclusive! Join the Evolve Beyond Limits family through Patreon and grab this episode's companion workbook! It includes journaling prompts, integration tools, and action steps that will help you shift from object referral to self referral in your own life! Join using this link.

  • Object Referral

    • Dictated by external factors and guided by the ego.
  • Decisions influenced by situation/environment, circumstances, people, and possessions.
  • Driven by seeking approval, control, and external validation.

  • The Pitfalls of Object Referral

    • Constant need for external validation.
  • People-pleasing tendencies and loss of authenticity.
  • Can lead to low self-esteem, chronic fatigue, and joylessness.

  • Self Referral

    • Embracing our true selves—our soul, spirit, and essence.
  • Activates personal power, immunity to criticism, and fearlessness in facing challenges.
  • Opens us to more joy and grace in life.

  • Embracing Self Referral

    • Authenticity, freedom from judgment, and full presence in each moment.

  • Conclusion

    • “When you are content to be simply yourself and don't compare or compete, everyone will respect you.” - Lao Tzu, Tao Te Ching
  • Ready to see
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    Evolve Beyond LimitsBy Stacy Gissal
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