In episode 86, "Capture Thoughts Through Choice", we discuss chapters 7-10 in Jennie Allen's book, "Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts." The Bible tells us that we, as Christians, have the Holy Spirit within us, and that it can help us with capturing thoughts, without the overwhelm; we simply just need to make a choice.

Show Note Link: https://wittyandgritty.blog/gooyh86/ 

Links From the Show:

• The GOOYH mini series page