Usually this time of year means a shift in the schedules. Kids might be at home more. There are different activities this time of year. Or it's just Sunday night and you are stressed from all the things that need to get done this week. When you work in healthcare those tasks and to do lists can mean the difference between life and death. It can mean the difference between a happy patient or an angry patient. You tell yourself that you can't fail or forget anything.

This episode I talk about what to do when you start to feel anxious about the upcoming days and weeks ahead. How you can plan for that. How you can stop scrolling on your phone. How to find little snippets of time that you can use efficiently and wisely. Most importantly, how to get your mind to stop constantly thinking about it. 

Want help with this? Book a free consult call.