In today’s episode, Tammi and Sondra are happy to share a conversation with their friend J. Davis Harte. Davis has an interesting career as a design ecologist, specifically an environmental designer, researcher and educator. She is also in her 42nd year living with Type 1 diabetes and along with her journey to sobriety, Davis shares her thoughts around addiction and those living with a chronic, invisible illness. When she has spare time, she has many creative pursuits that fill it, including writing poetry and the ladies were delighted for her to share one of her poems on the podcast. To learn more about Davis and her work, visit https://www.davisparadigmspaces.com/ or you can find her on Instagram @morethan_everbefore.

This week Davis shares three items from her Unruffled Toolbox: (1) Morning routine; (2) The senses; and (3) The botanical world.