In this episode, host Gunny G interviews Seamus Conner, a retired Marine with a rich military background. Seamus shares his journey from being an infantryman to working in counterintelligence and his experiences during deployments, including the Second Battle of Fallujah.

The conversation delves into the challenges veterans face during their transition to civilian life, the importance of mental health, and the role of exercise in maintaining well-being. Seamus emphasizes the need for community, purpose, and open communication about mental health issues, particularly survivor's guilt. He also discusses his current endeavors in personal training and wellness for veterans, highlighting the significance of finding purpose after service.