Substance abuse is multi-generational. What can you do to stop the chain? You can't just try to "cut" that part of you out.

And on a micro level: How can you stop repeating past mistakes in your relationships?

To shed the unhealthy learned behaviors that we grew up with, we need a plan:

What does your net look like? 

What skills and tools will you turn to when you fall and need help?

In this episode, we'll learn how to help ourselves (as well as when to go get professional help) so that we can live a healthier and happier life.

Skills that you can learn:

• Empathy
• Communicating effectively
• Listening
• Self-care techniques
• Setting boundaries
• Building your self-confidence and loving yourself

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More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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