<p>Menopause has a plethora of surprises waiting for you!  Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience.  Listen in as I share my top 4 tips that will ease the symptoms and help you gracefully glide thru this midlife transition like the queen that you are!</p>

Menopause has a plethora of surprises waiting for you! Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience. Listen in as I share my top 4 tips that will ease the symptoms and help you gracefully glide thru this midlife transition like the queen that you are!

<p>Menopause has a plethora of surprises waiting for you!&nbsp; Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience.&nbsp; Listen in as I share my top 4 tips that will ease the symptoms and help you gracefully glide thru this midlife transition like the queen that you are!</p>

Episode #86 - Top 4 Tips to Ease Menopause

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between

Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.

Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.

As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life.  Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.

Heather truly believes that if you can dream it, you can create it.   Now it's your time to put yourself first!

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life. Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!

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Episode #86 - Top 4 Tips to Ease Menopause

Episode #86 - Top 4 Tips to Ease Menopause