Struggling with negative thinking in your marriage? Ever catch yourself thinking “I’m unlovable,” “We always fight,” or “Our marriage will never get better”? In this episode of Marriage IQ, Dr. Heidi and Dr. Scott Hastings break down the 10 distorted thought patterns that damage relationships—like all-or-nothing thinking, overgeneralization, mind-reading, and “should” statements.

Drawing on Cognitive Behavioral Therapy (CBT) and real-life client stories, they’ll show you how these hidden thought patterns fuel conflict, anxiety, and disconnection—and give you simple tools to stop them. Learn how to challenge negative thoughts, reframe your story, and build a stronger, healthier marriage.

Learn how to clean your “mental lenses,” calm explosive emotions, see truth, and create a marriage that feels safe, connected, and full of love.

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