In Episode 87 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains 3 drivers of strong and frequent urges to empty your bladder.  She explains that always needing to go to the bathroom can be because of what's happening in the bladder itself, what's happening outside the bladder (including the pelvic floor muscles and fascia), and what's happening in the nervous system. If you find yourself peeing more than your friends, this episode is crucial to help you understand what might be causing this in your life. 

If you want to hear more episodes on the topic of bladder habits + health, check out:

• Episode 45 about peeing in the shower
• Episode 51 about urge incontinence
• Episode 65 about leaking with sneezing and coughing
• Episode 75 about anxiety and your pelvic floor
• Episode 81 about peeing "just in case"

These links above will take you to Aliya's website to listen, but you can also search for these episodes in your podcast player. 

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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected].

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses