After performing over 40,000 spinal decompression treatments, Dr. JD Dudum breaks down the 3 most common myths patients hear from spinal surgeons—and why they’re often wrong. Drawing from real patient stories, clinical experience, and personal healing, this episode explains how to do decompression the right way—and why it’s helped thousands avoid surgery, medications, and injections.

Dr. Dudum also shares what to watch out for in bad clinics, how to avoid wasting money, and the real evidence (including pre- and post-MRIs) that proves spinal decompression can and does work long-term.

• 01:05 – Myth #1: “Decompression will make it worse.”

• 06:00 – Myth #2: “Just hang from a pull-up bar.”

• 08:25 – Myth #3: “It won’t work long term.”

• 09:10 – Dr. Dudum’s personal story: Avoiding surgery in 8 weeks

• 10:45 – MRI proof: 9% to 80% disc reduction

• 13:00 – Long-term success: Running, jumping, no fear

• 13:55 – Final recap: The truth about decompression

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