Have you ever entered a race or event to motivate yourself? Then found you leave it until the last minute to start training and shoehorn it in?

Or, have a report due for work and find yourself pulling all hours out the bag to meet the deadline?

Then this podcast is for you, we introduce you to a concept called 'next session consistency'.

This is about making the best decision based on now and not leaving yourself in a position where you are making panicked deadline driven decisions.

Its time to find out how to get yourself into a position where you are not self sabotaging and feeling in control.

Take a listen and please remember to:

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This podcast, you never know who might listen and how much it could help someone it could reach!