Today, we are talking about Integrity, specifically self-integrity and what this has got to do with burnout.

Burnout is something that creeps up on you when you least expect it.

Integrity is keeping your promises to others and self-integrity is keeping the promises you made to YOURSELF.

How many times did you break your promises to yourself?

Every time you break a promise you made to yourself you are telling your subconscious that you can't be trusted and this adds to 'I'm not good enough' self-talk. I can't even finish what I started ...

and it spirals from there.

Listen to the full episode and ponder where do you let yourself down when it comes to self-integrity.