Nobody wants to have a Bad Day but unfortunately we can't stop them from coming. Sometimes we are anxious about an upcoming event, we were triggered by something, or some days your body just needs a reset day. 

I have learned a few tips and tricks along the way that help me be as functional as I can when these Bad Days hit. I am a Mom and a Wife and I have people that rely on me so laying in bed all day doing absolutely nothing isn't really an option for me.

Take a listen as I talk about a few things I do every day to help prepare me for an oncoming Bad Day.