<p dir="ltr">If you've ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We're covering some of the problems with this idea, where it came from, and recommendations on how to address what is actually happening with people who are often told or feel they are "quad dominant."</p>

If you've ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We're covering some of the problems with this idea, where it came from, and recommendations on how to address what is actually happening with people who are often told or feel they are "quad dominant."

<p>If you've ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We're covering some of the problems with this idea, where it came from, and recommendations on how to address what is actually happening with people who are often told or feel they are "quad dominant."</p>

Episode 87 - Is Quad Dominance Killing Your Gains?

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Health & Fitness

Education

Self-Improvement

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength &amp; mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

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Episode 87 - Is Quad Dominance Killing Your Gains?

Episode 87 - Is Quad Dominance Killing Your Gains?

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