In this episode of Permission to be Human, host Mel Findlater discusses the importance of self-care and giving oneself permission to rest, particularly during challenging times. She shares her personal experience of exhaustion and the concept of 'wintering,' inspired by Katherine May's book. Mel emphasizes that sometimes the most audacious dream is to focus on oneself—taking the time to heal and reflect, rather than constantly pushing for external achievements. She encourages listeners to prioritize their well-being, acknowledging that rest and inner work are essential for future success. Mel urges you to connect with their dreams while understanding the importance of self-compassion.

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Remember: You have permission to dream big, to feel deeply, and to be authentically you. Embrace your humanity and live courageously.

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