The Work of Becoming

Episode 87: Prepare for Your Summer Vacations

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It hit me as I was starting to record today that these episodes are going to air in May, and May is basically the beginning of summer! Today’s episode is a kind reminder for your summer vacations.

I’ll be talking about a client that I worked with who was a mom who had a bunch of trips lined up one summer. She thrived in a steady routine, and when she’d go on vacation, she’d get thrown off her routine. We’ll discuss the importance of vacation on ramps and off ramps and why we all need a vacation from our vacation. Bookending is important stuff, y’all!

Key Takeaways:

  • 0:57 - A Client Story: Bookending Travel
  • 1:54 - Vacation On-Ramps and Off-Ramps
  • 3:39 - We All Need a Vacation From Vacation

    • Resources:

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    • Transcripts Available at: https://bodybrainalliance.com/blog/

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      The Work of BecomingBy Dr. Karin Nordin