Happy 2024! I hope you made some amazing progress in 2023 and that you'll carry that momentum forward into this new year.

I'd like to start this year off with an assessment. And one that you can redo at any time.

Here it is:

• I persist in achieving my goals even when faced with obstacles.
• (1) Strongly Disagree - (5) Strongly Agree
• I am open to learning from difficult experiences.
• (1) Strongly Disagree - (5) Strongly Agree
• I seek out challenges to help me grow and develop.
• (1) Strongly Disagree - (5) Strongly Agree
• I am able to maintain a sense of calm and focus during stressful situations.
• (1) Strongly Disagree - (5) Strongly Agree
• I practice self-compassion and kindness towards myself, especially in tough times.
• (1) Strongly Disagree - (5) Strongly Agree
• I am willing to ask for help when I need it.
• (1) Strongly Disagree - (5) Strongly Agree
• I can adapt and adjust my approach when faced with unexpected changes.
• (1) Strongly Disagree - (5) Strongly Agree
• I am able to bounce back relatively quickly from setbacks.
• (1) Strongly Disagree - (5) Strongly Agree
• I am comfortable with being vulnerable and expressing my emotions.
• (1) Strongly Disagree - (5) Strongly Agree
• I actively practice gratitude and find positives even in challenging situations.
• (1) Strongly Disagree - (5) Strongly Agree

Scoring: Add up the scores from each question to get a total resilience score. Higher scores indicate a higher level of resilience across various dimensions.

Remember, this assessment provides a snapshot and may not capture the full complexity of resilience, but it's a starting point for self-reflection and identifying areas for growth. 

Thanks for listening!

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