Today, we’re diving into setting goals that actually move the needle—not the stupid easy kind, but the ones that push you just enough to make you a little uncomfortable.

Because here’s the deal: too many people set goals that are either way too easy or way too vague. And then they wonder why nothing changes.

So let’s break it down and make it simple.

Looking to tackle your health goals and become your best you? 

Fill out my coaching application here ! 

https://kylejohnstoncooper701.typeform.com/to/tMf7IVqr

NEED SUPPLEMENTS?! Then get a deal at Believesupplements.ca and at check out put in my code KYLE to get 15% off everything site wide!