This week Georges is joined by Thai kickboxing champion Sophie Pittaway to speak about how you only need 4 minutes of your day to change your life and get fit. Also on the show was Alastair Kennett, Co-Founder and Director at Optimale who provide TRT therapy who discussed how healing your testosterone deficiency can help you in all aspects of life. George reacts to Joe Wicks' viral "Killer Bar" and answers your listener questions!