From scaling cranes and skyscrapers to surfing moving trains and base jumping, George King has built a life around confronting fear head-on - even when the consequences are severe. Known worldwide as The Shard Climber, George joins us for a raw and unfiltered conversation about the mindset that led him to climb London’s tallest building without ropes or any safety gear, and the heavy fallout that followed.

George opens up about dreaming of the Shard from the age of 13, the months of secret planning that consumed his life, and the obsessive preparation required to step off the ground knowing there would be no second chances. He describes the fear that hits mid-climb, the mental techniques he uses to stay calm when his body is screaming to stop, and the near-death moments where a single mistake would have meant falling hundreds of feet.

He takes us inside the climb itself - including surreal encounters through the glass high above London - and explains why the climb was never about fame, money, or social media, but about fulfilling something deeply personal. George also reflects on the moment police shook his hand at the top, and how that fleeting sense of admiration later gave way to a harsh legal reality.

The conversation then turns to the aftermath: his six-month sentence in Pentonville prison, and the psychological toll of living there.

We also explore the impact his actions have had on his family, particularly his mum, the guilt that comes with putting loved ones through constant worry, and why he is adamant that others should not attempt what he does. Despite the risks, George explains why stopping entirely would be more dangerous for him personally, and how these pursuits have kept him away from darker paths.

From cranes, trains, and wind turbines to future plans involving base jumping, this episode goes beyond shock value to examine obsession, purpose, and what happens when a passion exists on the thin line between freedom and fatality.

https://www.shardclimber.com/

From bargain procedures abroad to life-altering complications, this episode exposes the hidden fallout of modern cosmetic surgery.

We’re joined by leading UK plastic surgeon Dr Anil Joshi, who shares unfiltered stories of reconstructing severely damaged faces, correcting catastrophic cosmetic surgery failures, and managing the growing impact of medical tourism on NHS services.

As the conversation widens, we examine the role of social media, beauty pressure, and misinformation — plus insights from nutritionist Sophie Trotman on the most damaging health trends she sees online and how to reset eating habits realistically after New Year.

Dr Anil Joshi is a leading consultant and facial plastic surgeon based in London. He recently hit the papers giving warning of the dangers of cocaine use, after performing serious procedures, lasting up to six hours, on users.

Having helped many high profile clients. Dr Anil has also helped rebuild facial defects following cancer excision and is an expert in scar removal.

He also has a number of advanced medical degrees, and has travelled to Amsterdam, the Netherlands and even South Korea to further his skills and knowledge.

His early life was spent in Bangalore, South India, where he initially studied medicine, before coming to the UK in 2003, to further his career. Anil discusses his early life and interests:  “I started to learn classical violin initially, and my brothers learnt various other instruments. In India, we started performing concerts as the Joshi Brothers! https://www.instagram.com/iamaniljoshi/

Sophie is a Registered Nutritionist with a vibrant international practice situated between London and Lisbon. Prior to turning her passion for health and wellness into a career, Sophie was immersed in the sales function of early-stage tech companies. The fast-paced environment sparked her interest in how nutrition influences health, happiness, and productivity levels.

Today, her wealth of knowledge and enthusiasm for her field resonates with a broad clientele, including many companies that rely on her expertise to improve their team's health and productivity.

Sophie's comprehensive talks on pivotal topics such as sleep, menopause, and mood-boosting eating habits have made her a sought-after speaker in the corporate wellness circuit. Her unique approach, combining scientific know-how with practical advice, promotes holistic health and wellness, leaving audiences inspired and better equipped to make beneficial lifestyle changes.

Sophie’s expertise in nutrition has been recognized and featured in various respected media outlets such as the BBC and Evening Standard. She is also a published author, contributing to books such as ‘Happy Skin Kitchen’ and Anthea Turner’s ‘How to Age Well’. 

Sophie also utilises her platform and knowledge to forge strategic partnerships with like-minded brands, creating engaging content and experiences that bridge the gap between commercial and health industries. https://www.instagram.com/sophietrotmannutrition/?hl=en

Think lifting weights will make you bulky? Think gyms are welcoming spaces for everyone? Think being “fit enough” protects you from body image struggles and weight gain? Think again.

In this raw and deeply honest episode, we sit down with Emily Killick, owner of Embody Training, 3x Commonwealth Gold Medal–winning powerlifter, and one of the UK’s most experienced strength coaches, to explore the realities of fitness behind the filters — especially for women.

Emily shares her remarkable journey from Kent league runner to West End musical theatre performer, before representing England in powerlifting and winning three Commonwealth gold medals, a story that even earned her a BBC feature. But alongside elite performance, Emily opens up about the challenges rarely spoken about in the fitness industry.

This conversation tackles the uncomfortable truths of misogyny in the gym, being sexualised and harassed while training, and the pressure women face to look a certain way while pursuing strength. Emily breaks down the persistent myth that weight training makes women bulky, explaining how strength training actually supports confidence, longevity, and health.

We also dive into the emotional side of fitness — including weight gain during toxic relationships, the shame many people feel around losing or regaining weight, and how life stress can derail even the most disciplined routines. Emily shares compassionate, practical advice for rebuilding consistency without punishment or extremes.

For listeners at the beginning of their fitness journey, Emily offers simple, realistic habits that actually work, plus expert guidance on how to train effectively if you only have 30 minutes a day — without burnout or overcomplication.

• Powerlifting as a woman in a male-dominated space
• Misogyny, harassment, and being sexualised in the gym
• Why lifting weights won’t make women bulky
• Weight loss struggles and body image realities
• Gaining weight in toxic relationships and moving forward
• Simple fitness habits for total beginners
• How to stay consistent with just 30 minutes a day
• Building confidence, strength, and resilience through training

Honest, empowering, and grounded in over 10 years of coaching experience, this episode challenges fitness myths and redefines what strength really means. A must-listen for anyone navigating women’s health, strength training, gym confidence, mindset, and sustainable fitness.

🎧 Perfect for listeners interested in women’s fitness, powerlifting, weight training, beginner workouts, body image, gym culture, and mental resilience.

This week Georges is exploring the topic all over social media this new year - Dry Jan! He is joined by Dryy app founder Matt Pink who discussed the biggest misconceptions around going sober and the importance of community. Later in the show, Georges was joined in studio by Matt Torbit, ambassador for Alcohol Change UK who opened up about his difficult past with alcohol and attempts with sobriety. As always Georges in on hand to answer all your health and fitness questions.

This week it's the Christmas special! Georges breaks down his biggest tips to not lose progress over the festive break and breaks down the calories in our favourite Christmas dinner meal. He is also joined by dermatologist Dr Derrick Phillips who broke down how we can keep our skin healthy in winter. As always Georges in on hand to answer all your health and fitness questions.

This week Georges is joined by Scottish rugby legend Kenny Logan who opened up about his experience being diagnosed with prostate cancer at age 49. Also on the show was trichologist and hair transplant expert Marie-Royce Book who broke down the intriguing process of eyebrow and pubic hair restoration! As always Georges in on hand to answer all your health and fitness questions.

This week Georges is exploring the world of cold water swimming with Mike Morris, founder of Chill Therapy CIC, who explained the benefits of the activity for anxiety and depression. Later on the show, Georges spoke to post-natal fitness expert and CEO of Carifit about the power of babywearing and how important it is for women to exercise post birth. As always Georges in on hand to answer all your health and fitness questions.

This week Georges is joined by Rebecca Traylen, Head of Nutrition at Zita West product who broke down all things male fertility. Rebecca dispelled some common fertility myths and explained the little changes men can make to strengthen their sperm. Also on the show was broadcaster Vanessa Feltz, who opened up about her daughter's hospitalisation from the flu and broke down just how important flu vaccines are in winter. As always Georges in on hand to answer all your health and fitness questions.

This week Georges is joined by Zoe Griffiths to speak about how a study show people are more likely to look at people on social media for weight loss advice than to go to a health care proffesional. Amy Edwards is also on the show to speak about how she lost 10 stone in under 12 months whilst having 4 children and becoming and ironman competitor. As always Georges in on hand to answer all your weight loss and fitness questions.

This week Georges is joined by the three time world's strongest woman Rebecca Roberts to speak about breaking the stigma around periods. He also speaks to CEO of Zeus Sleep Nigel Clarke about the effects snoring has on your body.