<p>Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she's learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for you.</p>

Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she's learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for you.

Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach

Hello Rebecca Ray is our collective home for courage, growth, and connection.
In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically.
We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset.
And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things.
Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.

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Mental Health

Education

Self-Improvement

Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.

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Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach

Episode #87 The Power of Self-Discipline with Kate McKenna, Performance Coach

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