Knowing when to quit can be difficult. If you grew up in a dysfunctional family, surrounded by substance abuse, you might find it challenging to let go of things in the present.

But quitting doesn't always equal failure.

Letting go and moving on can be healthy and a transformational experience.

In this episode, I'll share some personal stories of how I've struggled with learning when to quit and how that's allowed me to grow as a person.

Afterward, I invite you to take a look at your own life and ask: What would be healthy for me to quit and let go?

Let's learn together.

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More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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