<p>If you've ever wondered about banded distractions or mobilizations, their efficacy, and what they're supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills & whether or not they are helpful for your mobility goals. </p>

If you've ever wondered about banded distractions or mobilizations, their efficacy, and what they're supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills & whether or not they are helpful for your mobility goals.

<p>If you've ever wondered about banded distractions or mobilizations, their efficacy, and what they're supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills &amp; whether or not they are helpful for your mobility goals. </p>

Episode 88 - Banded Distractions For Joint Mobility

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Health & Fitness

Education

Self-Improvement

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength &amp; mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

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Episode 88 - Banded Distractions For Joint Mobility

Episode 88 - Banded Distractions For Joint Mobility

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