Lyds debriefs her Swansea 70.3 performance and gives an insight into how she is assessing it.

Spoiler alert: the race delivery and processes before, during and after, fell short of expectations.

She shares the goals and expectations that she had for the race and dissects some of the factors (all controllable), that were contributing factors.

There is balance both ways (Lyds does acknowledge the aspects she did do well) but too often we fall into the trap of giving ourselves a 'well done' rather than looking ourselves in the eye and know 'we didn't get it done'.