Sign up to save your podcasts
Or
Share Episode 88: Inner Alignment - Exploring resting tension, the nervous system and self-regulation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 88: Inner Alignment - Exploring resting tension, the nervous system and self-regulation
In this episode, I talk about resting tension (not to be confused with “resting bitch face”, though they could be related lol). As you lean into the practice of slowing down and doing less, you may find you are unconsciously holding onto tension in the body.
Join me as we explore how resting tension shows up in the body and why it is so important to soften and release. I also take you through a simple practice that you can do anytime to calm your nervous system, unwind and amplify the benefits of slowing down and resting.
If you’re ready to create more space and rest in your life AND co-create with your inner voice to live in alignment with YOUR truth, then I would LOVE to hear from you! DM me on IG or email me at [email protected]
Send us a text
View all episodes
By Dana Evans
5
1717 ratings
In this episode, I talk about resting tension (not to be confused with “resting bitch face”, though they could be related lol). As you lean into the practice of slowing down and doing less, you may find you are unconsciously holding onto tension in the body.
Join me as we explore how resting tension shows up in the body and why it is so important to soften and release. I also take you through a simple practice that you can do anytime to calm your nervous system, unwind and amplify the benefits of slowing down and resting.
If you’re ready to create more space and rest in your life AND co-create with your inner voice to live in alignment with YOUR truth, then I would LOVE to hear from you! DM me on IG or email me at [email protected]
Send us a text