Lonnie, Rob and Vegas-Phil talk with physicist-turned-physiologist John

Keifer. He discusses his background and his diet books. Can you really get ripped

gulping down doughnuts at night? How on earth would THAT happen? Find out if this

approach to dieting is beautiful or bupkiss! Also tune in to learn the truth about

how energy balance -calories in versus calories out- actually operates in the real

world. This could answer why you're not gaining or losing as planned!