
Sign up to save your podcasts
Or


Today’s episode is about a money mindset wobble that I had recently. At the beginning of the year, I decided that one of my financial goals was to save more money. In doing so, I started to feel all of this money scarcity, and scarcity, for me, creates anxiety, which makes me restrict spending. There was no room for me to spend for enjoyment or pleasure or because I wanted to or as a form of self-care, and so, as a result, I wasn't getting any joy.
In this episode, I’ll talk about the all or nothing mindset we can sometimes get when it comes to spending, the importance of budgeting to care for ourselves, and why support is needed to navigate the money mindset wobble we can sometimes find ourselves in. I hope you walk away from this episode considering where you're at with your own spending and your own budget and that you allow yourself enough money to support your life so you can be the best version of yourself.
Key Takeaways:
Resources:
Alliance Coaching Application: www.bodybrainalliance.com/applynow
Alliance Coaching: https://bodybrainalliance.com/coaching/
Submit Your Question Here: https://forms.clickup.com/43246941/f/197tax-3887/DN2CTAIOMY6AZY75ZE Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/
Join Change Academy: https://bodybrainalliance.com/change-academy/
Follow Karin on Instagram: http://www.instagram.com/karinnordinphd
Transcripts Available at: https://bodybrainalliance.com/blog/
By Dr. Karin NordinToday’s episode is about a money mindset wobble that I had recently. At the beginning of the year, I decided that one of my financial goals was to save more money. In doing so, I started to feel all of this money scarcity, and scarcity, for me, creates anxiety, which makes me restrict spending. There was no room for me to spend for enjoyment or pleasure or because I wanted to or as a form of self-care, and so, as a result, I wasn't getting any joy.
In this episode, I’ll talk about the all or nothing mindset we can sometimes get when it comes to spending, the importance of budgeting to care for ourselves, and why support is needed to navigate the money mindset wobble we can sometimes find ourselves in. I hope you walk away from this episode considering where you're at with your own spending and your own budget and that you allow yourself enough money to support your life so you can be the best version of yourself.
Key Takeaways:
Resources:
Alliance Coaching Application: www.bodybrainalliance.com/applynow
Alliance Coaching: https://bodybrainalliance.com/coaching/
Submit Your Question Here: https://forms.clickup.com/43246941/f/197tax-3887/DN2CTAIOMY6AZY75ZE Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/
Join Change Academy: https://bodybrainalliance.com/change-academy/
Follow Karin on Instagram: http://www.instagram.com/karinnordinphd
Transcripts Available at: https://bodybrainalliance.com/blog/