The Work of Becoming

Episode 88: My Money Mindset Wobble


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Today’s episode is about a money mindset wobble that I had recently. At the beginning of the year, I decided that one of my financial goals was to save more money. In doing so, I started to feel all of this money scarcity, and scarcity, for me, creates anxiety, which makes me restrict spending. There was no room for me to spend for enjoyment or pleasure or because I wanted to or as a form of self-care, and so, as a result, I wasn't getting any joy.

In this episode, I’ll talk about the all or nothing mindset we can sometimes get when it comes to spending, the importance of budgeting to care for ourselves, and why support is needed to navigate the money mindset wobble we can sometimes find ourselves in. I hope you walk away from this episode considering where you're at with your own spending and your own budget and that you allow yourself enough money to support your life so you can be the best version of yourself.

Key Takeaways:

  • 1:53 - All or Nothing Mindset
  • 3:35 - Budgeting to Care for Ourselves
  • 4:28 - Giving Yourself Support

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    Resources:

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    Transcripts Available at: https://bodybrainalliance.com/blog/

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    The Work of BecomingBy Dr. Karin Nordin