If you're a parent, how do you exhibit healthy and positive behaviors for your children? And if you're not a parent, what are you doing to self-parent and take care of yourself? 

Learning how to heal from our past trauma can be a complicated and drawn out process.

Parenting is a double-sided coin: No matter if you are a parent or not, you still have learned behaviors from your childhood. By learning to trust, respect, and unconditionally love yourself, you'll then be able to build a strong foundation for becoming a parent.

This week's episode was inspired by:

Sir Patrick Stewart interview on the Rich Roll podcast. Listen now. 

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More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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